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Personal Holistic

Fitness & Nutrition

Coach

About
GROUP TRAINING

envite a friend or two to divide the cost for monthly training. For workouts without the program, $20 per body for a group of three and $25 for two.

I practice a unique whole body and mind nutrition and fitness lifestyle based on the individual not a one size fits all theory ! I deconstruct cravings and crowd out processed foods that cause sickness and disease. I integrate whole organic REAL life supporting foods combined with daily movements and meditation. I provide simple and practical solutions not being addressed by the existing mainstream.

PERSONAL TRAINING

Depending on the lifestyle of the individual, usually done in a natural environment using the body weight.

Services

3 Months Training @ $600~ 6 Months Training @ $1200~ 30 Day Training @ $195~Food Tours $60~ kitchen and pantry clean outs $50~ Cooking classes and demos $50+~ Meal planning $50+ recipes. Individual work outs without training $60 an hour. Meditation classes @ $30~ All desinged for the individual who is ready for a life changing journey! ~  Payment plans available ~

Services

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melissacares4you@gmail.com

Tel: 978~645~7364

come visit me @ Chelmsford Wellness Center

3 Littleton Rd. Westford, Mass

by appt.

THANK YOU

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